Sport is bad for children's growth. FAUX. 

On the contrary, sport and activity; Physicality have a positive impact on child development. In the course of an activity; physical bones are stimulated by muscles and mini impacts, such as jumping or running. Bone needs this stimulation to grow normally.

strong>Pass; a certain age, activity; physical is dangerous. FAX.

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Activity physical is indispensable à health; and we can still practice it. 95 years old. With age, muscle building work becomes necessary to address muscle loss. In addition, stamina and balance exercises are used to maintain mobility. Regular physical activity lives longer and better health outcomes.

Activities; In some cases, it is possible to reduce the development of certain cancers.

Activities; physical activity reduces death; the three most common cancers: breast, prostate and colorectal. It is also known that the activity is physical aid à improved efficiency; cancer treatment, through its effects on morale and health; the patient's overall health. It improves capacity; cardio-respiratory, muscle skills, reduces fatigue and anxiety.

strong>Sport is an anti-eactress. TRUE. 

Sport is a good way to improve psychic balance. It allows for the release of endorphins, hormones that produce a feeling of well-being and help to improve the quality of life. to combat pain and depression. Physical fitness is also part of the recommended non-medicinal treatments to treat depression. Sport is also a good tool to improve self-confidence and socialize.

strong>About 30 minutes of activity is required; Every day. TRUE. 

Practice at least 30 minutes of activity; (60 minutes for children and adolescents), at least 5 times a week. 10 minutes a day and an hour the next day, the important thing is to be done between 2:30 and 5:00 a.m. of activity; the week. At the core, there is a decrease in chronic disease and improved quality; of life.

strong>It is better to have an activity; physical empty stomach. TRUE and FALSE. 

It is more likely to be advised; to make sport after a large meal. If an activity is initiated at the same time; This can cause discomfort. The meal would be required to start an activity; physical. The effect of sport the loss of fat has never been achieved proven. On the other hand, there will be stamina, i.e. on a longer period, improving the capacity of the body. draw from fat.

strong>Activities; physical disturbance of sleep.

«  Quality sleep; is easier à reach when the body temperature is low. However, the activity is active; This is not the case. The stimulating effect of evening sports can also increase sleep. For these reasons, it is preferable to avoid an activity; physical in 2 à 3 hours before bedtime. However, the effects of sport on sleep vary according to the profiles. Some are going to run in the evening and it's going to keep them going, they're going to sleep very hard. C’ is a gravi; each to find the right formula