FOR WHICH THE WATER IS TO BE BLACKED?

Know what are the main essential resources à our survival? The trio contains oxygen, water and food. How long can one survive without these three factors? The tag of 3 makes it easy to remember: 30 days without eating, 3 days without drinking and 3 minutes without breathing. That is, how much water makes up 60 70 % of our body is a vitally important Our organization. But how is it necessary? How does it work?? and how to use it to maximize its benefits?

WHY IS IT BELIEVE IN THE WATER?

A simple question, simple answer: to survive. If the water represents such an important part of our body, it is to ensure the proper functioning of our organs. The water keeps the volume of blood in the body. Blood is used to control the oxygen required for muscles and brain to absorb nutrients and produce the energy they need to function.
Cells and organs absorb oxygen by the blood intermediate and release CO2 nbsp by the expiration. Therefore, it is essential to maintain a sufficient volume of blood to carry the required oxygen. the organization. And as the blood consists of plasma & agrave; 55%, and that plasma consists of 90% water, the water represented by 50% of our blood. The water maintains the saliva level. Saliva, a compound 90% water is used to facilitate the absorption, transport and digestion of food products. By transforming food into food the chewing, saliva promotes the absorption of nutrients for digestion. This is why it is important to keep a sufficient volume of saliva in the mouth to enable it to perform this function. The water can be used to regulate body temperature. The normal body temperature of the body ranges from 36.1C to 37.8C. The body develops a thermal control system through the perspiration channel. Fiction, physical exercise, exposure heat or in the sun naturally cause the temperature of the body to rise and perspiration makes it possible to refresh and reduce the temperature; a normal threshold. But to compensate for water losses evaporation, it is not necessary to hydrate properly.
Water permits disposal of waste by urine. The urine contains 95% water. Its function? It allows for the elimination of tobacco and toxic waste from the body (medicinal residues, non-absorbing foods), while maintaining essential mineral salts; our health. In addition, to ensure the proper functioning of our system, it is essential to drink sufficient weight. renewal of the urine in our body.
The water keeps a nice skin. The quality of the skin does not have a direct impact on our survival, but this protective barrier should not, however, be allowed to become glamourous, as the skin is ill-cared less resistant to external aggressions, is desiccated and aging faster.
The skin is the most voluminous organ in our body and consists of water. over 80%. Regular moisturizing promotes cellular renewal, makes skin supple and soft and strengthens its protective power.

WHAT QUANTITY OF WATER IS TO BE BLACKED BY DAY? Since a medium-sized individual loses 1.5 litres of water per day through urine and another litre through sweat, stool and breathing, it is recommended; to drink between 1 L and 1.5 L of water to which is added the corresponding food water (fruit, vegetables) about 1 L of water per day. This quantity is water varies by location; (In warmer countries, water needs are more likely to occur), if activity is undertaken; breast-feeding or illness.
3 tips for assessing your needs Replacement: It is a question of assessing quantity; the release of urine every day (approximately 1.5 L in an adult) and then add a litre of water for smoking (for an activity; average physical strength). The total loss is the aggregate loss. 2.5 L. Knowing that the water provided by the food covers about 20 % of our needs, there is 2 L & A; consume as water, broth and other hot and cold drinks.
8 water glasses per day: Drinking 8 glasses of liquids (water, broth) per day with a capacity of 25 cl can cover the equivalent of 2 litres of water.
Nutritional recommendations: In France, it is recommended to drink 30 ml per kilogram of body weight, i.e. between 1 L and 1.5 water (to which the water in food is added). To this basic consumption, 0.5 L of water should be added each per year. above 38°C.

À WHAT TIME DOES WE NEED IN THE WATER?

It's important not to wait until you're thirsty to drink, a good habit is to drink. drink throughout the day in small quantities. It is a good idea to drink regularly and in small numbers rather than in large quantities. low frequency. It is more comfortable for stomach and digestive comfort.
Pregnant women exposed to nausea may limit their discomfort by avoiding drinking during and during pregnancy. proximity; meals.
For athletes, the American College of Sports Medicine advises to drink about half a liter 2 hours before an activity and then continue to work. drinking regularly throughout the course of the sport, the prevention of fresh water (between 15 and 22 C). In the case of an activity; intensive which lasts more than one hour, it is recommended; to consume an energy drink to recharge the body with carbohydrates, sodium and potassium.

WHAT ARE WE GOING TO DO WHEN WE ARE THROUGH? Except for a few rare cases of blood problems encountered by marathoners or cyclists during intense sports trials, excessive water consumption is not a hazard to health. However, he is advised; to remain vigilant because of the need to stay vigilant; 5 litres of water per day without physical effort, the water causes the concentration of sodium to drop in the blood, which in the most serious cases may cause a severe severity to occur.
In addition, excessive water consumption may be a sign of diabetes. In all cases, in case of very severe consumption, it is advised; consult a physician to ensure that this does not pose a risk to health.

WHERE DOES WE NOT BE CARRIED OUT? Inadequate water consumption leads to hydration. A loss of water of 1% 2 % of body weight means that the body is in good condition. dé.
Some signs such as dark urine, mouth and throat are severe, dizziness, fatigue, or severe skin can alert you to possible moisture.
And if water loss reaches 15 % 20 % of body weight, hydration is considered to be a serious concern and risk to health. This is why it is essential to monitor infants in case of diarrhoea and to moisturize them very thoroughly. People are also subject to exposure. hydration as they feel less thirst than adults.